DIY: Açai & Smoothie Bowls
BANANA CHOCOLATE PEANUT BUTTER BOWL
INGREDIENTS:
2 large frozen bananas
2-3 tablespoons peanut or almond butter
2 tablespoons cocoa powder
1/2 teaspoon vanilla extract, optional
1 cup unsweetened almond milk
3 – 4 ice cubes
DIRECTIONS:
Blend all ingredients until smooth, then pour into a bowl.
Garnish with a variety of toppings such as granola, cereal, sliced fruit, toasted coconut, seeds (chia, flax, hemp), chocolate chips, honey and Nutella!
*For extra creaminess, use 1/2 cup plain yogurt and only 1/2 cup almond milk.
*For extra sweetness add a pitted Medjool date or agave syrup.
CHIA AÇAI BOWL
INGREDIENTS:
½ cup + 1/3 cup unsweetened (vanilla) almond milk
2 tablespoons chia seeds
1 frozen banana
1 tablespoon almond or peanut butter
1 pitted Medjool date
1 frozen açai pack
DIRECTIONS:
The night before - combine chia seeds and ½ cup almond milk in a container. Stir, then set in the fridge overnight to soak.
In the morning - combine chia pudding, remaining 1/3 cup almond milk, banana, nut butter, date and frozen açai pack in a powerful blender.
Blend until smooth, then pour into a bowl. Garnish with assorted toppings mentioned above.